The No Weight Workout – WebMD Interview with Eric Erenstoft (Cover of Men’s Fitness)

WEBMD ARTICLE – INTERVIEW WITH ERIC ERENSTOFT Unless you’ve been living under a rock for the past few years, you’ve undoubtedly heard how much better off you’d be if you lifted weights. Weight training, studies show, can slow the muscle loss that comes with aging, increase bone density, and boost the body’s calorie-burning rate by […]

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